Your gut microbiome is a complex and dynamic ecosystem that plays a crucial role in your overall well-being. From breaking down food to supporting your immune system, a healthy gut is essential for optimal health. But many factors, such as diet, can harm the delicate balance of your gut bacteria. Th

Your gut microbiome is a complex and dynamic ecosystem that plays a crucial role in your overall well-being. From breaking down food to boosting your immune system, a healthy gut is essential for optimal health. But many factors, such as diet, can disrupt the delicate balance of your gut bacteria. T

Your gut microbiome is a complex and dynamic ecosystem that plays a crucial role in your overall well-being. From breaking down food to boosting your immune system, a healthy gut is essential for optimal health. But many factors, such as lifestyle, can harm the delicate balance of your gut bacteria.